I want to be honest with you about something before I start.

This week, I wasn't the coach.

I was the athlete.

I packed my bike, flew to Palma, and spent a week training at the Scientific Triathlon x Next Level Camp triathlon training camp in Mallorca — not as staff, not as an observer, but as a participant. Doing the sessions. Following the plan. Feeling every kilometre in my legs by Thursday.

And it was exactly what I needed.

I've raced Ironman 70.3 Westfriesland twice. The first time, I was a nervous wreck who had no idea what the swim start would feel like in open water with 1,500 other athletes around me. The second time, I knew exactly what to expect — and that knowledge made every difference.

If you've entered Westfriesland this year, or you're thinking about it, this is the race guide I wish I'd had before my first start.