FAQ
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Do I really need a coach, or can I just follow an online plan?
Online plans can work for many people, especially to get you started. Having a coach provides more structure to it, accountability and adjustments tailored to your fitness level. That is something generic plan can’t do.
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What is the difference between a generic training plan and personalised coaching?
Training plan tells you what to do. A coach would tell you why and adjust it based on your feedback, performance and life schedule.
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How do I know if I'm ready for a coach?
Coaching isn’t just for elite athletes - it’s for everyone that want’s to train smarter.
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Is coaching worth the money if I'm not aiming to win the races?
Absolutely! I my self also use a coach. Coach help’s you train efficiently, avoid injury and enjoy the process. Even if your goal is just to cross the finish line smiling.
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How do I find the right coach for me?
Look for a personality fit with your needs. I offer free consultation - use it to see if we click.
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What should I expect from the coach-athlete relationship?
Regular communication, feedback on workouts and guidance on training, racing and recovery. You should feel supported and heard.
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What happens if I don't click with my coach?
If it’s not the right fit it’s ok to move on. Coaching is partnership.
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Do I need fancy equipment or software to work with a coach?
Minimum what you should have is a basic GPS watch. Having additional heart rate monitor and a power meter on a bike is a bonus.
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How will my coach measure my progress?
I measure through workout data, performance tests and consistent feedback. Progress isn’t just speed - it’s endurance, confidence and consistency.
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Will coaching make me faster or just more consistent?
Most athletes see performance improvements - but more importantly is to train more effectively and enjoy the process.
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Can I train with a group and still have a coach?
Yes! Having enjoyment of social benefits and group sessions can be integrated into your plan. It’s also something I write about on the blog.