Ironman Copenhagen 2025
The Ironman Copenhagen 2025 is an exhilarating event, attracting athletes and spectators from around the globe. Known for its scenic routes and supportive crowds, Copenhagen offers a unique blend of natural beauty and urban charm that makes it a favourite among triathlon enthusiasts.
Athletes navigate through a 3.8 km swim, a 180 km bike ride, and a 42.2 km run, testing the endurance and determination. Ironman Copenhagen has consistently been praised for its well-organized logistics and the vibrant atmosphere it brings to the city.
The Swim: Calm Waters and Iconic Views
The swim segment took place in the pristine waters surrounding Amager Beach Park. Known for its clear and calm conditions, this location provides an ideal start for athletes.
Organizers ensure safety and support throughout the swim, with lifeguards and medical teams strategically positioned along the route. The swim exit is conveniently located near the transition area, allowing athletes to swiftly move on to the cycling leg.
The Bike Course: A Scenic Challenge
The bike course is renowned for its picturesque landscapes, taking athletes through both urban areas and the serene Danish countryside.
This year, slight modifications have been made to improve the flow and safety of the course. You can expect smooth roads and well-marked paths, ensuring an efficient ride while maintaining focus on the performance.
The Run: Urban Pathways and Enthusiastic Crowds
The marathon portion of Ironman Copenhagen is a truly unique experience. Athletes navigate through central Copenhagen's lively streets, energized by enthusiastic spectators who line the course. The 4-lap route allows for maximum interaction with supporters, providing an invaluable boost of motivation.
Key landmarks along the run include Nyhavn, offering participants a glimpse of Copenhagen's historic charm. The finish line at Kongens Nytorv is a celebratory hub where finishers are greeted with cheers from the crowd.
My experience
Swim: 3.8k swim in the lovely lagoon in salty see water that had on race morning 18.3 degrees. Swim is pretty straight so it’s perfect for people with poor sighting 😀 I was really happy with the time (1h 15min) I swam and came out really confident!
Bike: bike course had in total 1500 meters elevation but had quite some wind on the day. It was scale 4 so nothing worth not putting full disc wheel. Nice rolling and buttery smooth tarmac. My time was 5h 46min. I hoped for 5h 30 to build some buffer for the run where I knew it will be a struggle 😂
Run: phenomenal atmosphere in the city center. Started confident even with fear of back pains that I always get on long runs, this time I felt the back but more issues started at km 20 with stomach issues. I was so fed up with gels that I threw all of them in the trash and picked up crackers and bananas on every station.
Overall perfect experience for first time Ironman. Achieved both of my goals. 1st goal was to finish second one within 12hours. My official finish time 11:58:25
