When winter hits and the roads turn to ice (not so often here in Netherlands), triathlon training doesn’t stop — it just moves indoors. Over the years, I’ve refined my “pain cave” into a space that keeps me training hard, even when it’s cold outside.

The off-season is here, and for many of us - triathletes, it’s tempting to hit pause, relax, and think about next year later. But here’s the truth: the best seasons don’t just happen—they’re built, months before the first start line. Whether you’re aiming to finish your first sprint triathlon or qualify for a World Championship, planning your race season early is one of the most powerful steps you can take toward your goals.