Why every beginner triathlete deserves support from day one.

When a new athlete reaches out to me, I almost always ask the same question early in the conversation:

“What are you hoping coaching can give you that you can’t get on your own?”

For seasoned athletes, their answer is shaped by race splits and training history.

For beginners? Their answer is shaped by something even more important:

The desire to start the right way. Without confusion, injury, or burnout.

The off-season is here, and for many of us - triathletes, it’s tempting to hit pause, relax, and think about next year later. But here’s the truth: the best seasons don’t just happen—they’re built, months before the first start line. Whether you’re aiming to finish your first sprint triathlon or qualify for a World Championship, planning your race season early is one of the most powerful steps you can take toward your goals.