Physical training review

Overall physical condition at end of quarter (1 = burned out, 10 = best shape ever)

Burned out

Best ever

Which discipline improved most this quarter?

Swim Bike Run Strength / mobility

Which discipline feels most stuck or frustrating? Be specific — e.g. "open water sighting" or "threshold run pace"

Rate your training consistency per discipline (1 = very inconsistent, 5 = nailed every session)

Swim

Bike

Run

Did you experience any injury, illness, or persistent pain? Include location, frequency, and whether you mentioned it to your coach

2

Mental & emotional state

Rate your motivation at each stage of the quarter (1 = none, 5 = on fire)

Early quarter

Mid quarter

Late quarter

Were there moments you wanted to skip sessions or quit? What triggered them?

How did you respond when a session went badly or you missed a week?

How confident do you feel about your race goal right now? (1 = not at all, 10 = completely)

Not confident

Fully confident

3

Lifestyle & recovery

Sleep quality this quarter (1 = poor, 10 = excellent)

Poor

Excellent

Average hours of sleep per night

Nutrition this quarter — select all that apply:

I fueled long sessions consistently I experienced energy crashes during sessions I struggled with race-day nutrition practice I lost weight unintentionally during hard weeks Nutrition felt dialed in — no major issues

Outside-sport stress this quarter Work, family, travel, financial, relationships

4

Goal alignment

What were your main goals entering this quarter?

Which goals did you achieve? Which fell short?

How aligned did training feel with your race goals? (1 = totally disconnected, 10 = perfectly aligned)

Disconnected

Perfectly aligned

What surprised you most this quarter — positively or negatively?

If you had to describe this quarter in one sentence, what would it be?

5

Coach–athlete relationship

A note from Nenad: This section is about improving how we work together. There are no wrong answers here. Coaching is a two-way relationship and your feedback directly shapes how I support you next quarter.

Was the communication frequency between us right for you?

I wanted more frequent check-ins and feedback The frequency felt about right I prefer more autonomy — less frequent contact

Did the plan reflect your real-life constraints? Work hours, family, travel schedule

Is there anything you wish you had told me sooner but didn't?

One thing I could do differently as your coach next quarter:

Overall coaching experience this quarter (1 = poor, 10 = excellent)

Poor

Excellent

Triathlon & Endurance Sports

Athlete self-reflection form

Physical training review

Mental & emotional state

Lifestyle & recovery

Goal alignment

Coach–athlete relationship

Reflection submitted